Manage digital addiction and your mental health

Limit the damage social media can cause your well-being with 'Look After Yourself' an interactive support module from Queensland University of Technology.

("Create a Better Online You" by  Queensland University of Technology Library and Liquid Interactive licensed under a Creative Commons Attribution-NonCommercial-ShareAlike4.0 International License)

Manage distractions

This interactive module developed by The University of Queensland Library includes a great section on managing distractions:

("Digital Essentials" by The University of Queensland Library licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.)

Strategies to help you find balance

Find apps to help you limit your time online in this handy guide from the University of Wollongong.

("Technology and Software" by University of Wollongong Learning Co-Op Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International license)